Workout equipment:
Workout type: Tabata
Timer setting: 8 x :10 x :20 (x3)
Complete the following three tabata workouts resting no more than 30 seconds in between:
#1: :10: Rest
:20: High knees w/ jump rope
#2: :10: Rest
:20: Air squats
:10: Rest
:20: Push ups
#3: :10: Rest
:20: Burpees
Bonus: 20 v ups
Watch the full workout video:
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More difficult than I had anticipated. The fourth tabata of push-ups was tough and the burpees were difficult, too.
great workout.did this random workout after a long time finished ffs program for the second time.
one big doubt krista, i am a tennis player.so increasing my height is very important for me.does doing these workouts stop me from growing tall?
I agree with Dale! I did the tabata after a 16minute intense Krista workout, and I definitely failed with the burpees! But I added a sit up tabata after the vups and it made my day! THANKS KRISTA
I was winded after this! Definitely a lot harder than I anticipated! Thanks for a great start to my day!
I agree with you all – much harder than I expected and the burpee round was murder. So much so I forgot to do the V Ups 🙂
Just did it again!!! And I must say the more often I do it the better and more fun it gets! THANKS!
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