The other day, I set out to get some exercise. At first, I thought about going for a run—but to be honest, I’ve never loved running. Next, I considered jumping rope or hitting a punching bag, but neither option felt particularly appealing. Instead, I found myself thinking about what actually sounded fun. I realized I …
Let’s face it—finding time for long workouts can be tough when life gets busy. But the beauty of high-intensity interval training (HIIT) is that you don’t need hours to see results. HIIT workouts are intense (the only way they work is if you push yourself hard!), but the benefits are more than worth it. With …
You don’t need fancy equipment or a gym membership to get in shape. In fact, one of the best ways to stay active and build strength is to embrace the world as your gym. Whether you’re traveling or just don’t feel like hitting the gym, your environment is full of opportunities to move your body …
No matter how much my fitness goals have evolved over the years—from building all-around athleticism, to mastering gymnastics, and now to focusing on Brazilian jiu-jitsu—plyometric exercises have always been a staple in my training. Why? Because they’re one of the most effective ways to improve strength, speed, and agility. Whether you’re an athlete looking …
When I first started my fitness journey right out of college, I made a ton of mistakes. Like so many people, I believed that to get fit, I needed to spend hours in the gym, do endless cardio, and stick to the old-school “more is better” mindset. Looking back, I wish someone had told …
When most people think of strength training, their minds immediately jump to lifting heavy weights. But while barbells and dumbbells are great for building muscle and strength, resistance bands are often overlooked in the fitness world. In reality, these simple, versatile tools can pack a serious punch in any workout. Why I’m Such a …
When you first start your fitness journey, having a personal trainer can be incredibly beneficial. They teach you proper form, design personalized workouts, and motivate you to push harder. But over time, it’s important to develop the skills to assess your own form and take charge of your fitness routine. Not only does this make …
Have you always wanted to be able to do a pull-up? Pull-ups are one of the most impressive and effective bodyweight exercises, but they’re also one of the most challenging. It took me ages when I was first starting out to be able to do my first one — and I felt like a superhero …
Have you ever felt like you’ve hit a plateau in your sport? Or maybe you’re just looking for that extra edge to boost your performance? Trust me, I’ve been there too. As someone who’s passionate about many different sports, including jiu-jitsu, hand balancing, and calisthenics, I’ve consistently found that cross-training is a game-changer. One of …
It’s hard to believe I started 12 Minute Athlete all the way back in 2013. Back then, I felt like I’d stumbled upon an unknown gem with bodyweight training and high intensity interval training (HIIT) workouts. I was so excited about the benefits of using our bodyweight to train that I founded a company …