The other day, I set out to get some exercise. At first, I thought about going for a run—but to be honest, I’ve never loved running. Next, I considered jumping rope or hitting a punching bag, but neither option felt particularly appealing. Instead, I found myself thinking about what actually sounded fun. I realized I …
Let’s face it—finding time for long workouts can be tough when life gets busy. But the beauty of high-intensity interval training (HIIT) is that you don’t need hours to see results. HIIT workouts are intense (the only way they work is if you push yourself hard!), but the benefits are more than worth it. With …
You don’t need fancy equipment or a gym membership to get in shape. In fact, one of the best ways to stay active and build strength is to embrace the world as your gym. Whether you’re traveling or just don’t feel like hitting the gym, your environment is full of opportunities to move your body …
No matter how much my fitness goals have evolved over the years—from building all-around athleticism, to mastering gymnastics, and now to focusing on Brazilian jiu-jitsu—plyometric exercises have always been a staple in my training. Why? Because they’re one of the most effective ways to improve strength, speed, and agility. Whether you’re an athlete looking …
When I first started my fitness journey right out of college, I made a ton of mistakes. Like so many people, I believed that to get fit, I needed to spend hours in the gym, do endless cardio, and stick to the old-school “more is better” mindset. Looking back, I wish someone had told …
As someone who has spent years pursuing athletic goals, I know firsthand how easy it is to get caught up in the next big milestone. Whether you’re trying to crush a personal record in the gym, working toward a healthier lifestyle, or competing at the highest levels, it can be tempting to either dwell on …
When I started 12 Minute Athlete, it was built on one core belief: getting fit and building a healthy lifestyle doesn’t mean you have to spend hours in the gym. Like many of you, I’ve had times when life was incredibly busy—juggling work, commitments, and all the other demands that come with a goal-oriented …
When most people think of strength training, their minds immediately jump to lifting heavy weights. But while barbells and dumbbells are great for building muscle and strength, resistance bands are often overlooked in the fitness world. In reality, these simple, versatile tools can pack a serious punch in any workout. Why I’m Such a …
People ask me all the time: What should I eat before and after my workouts? This is one of the most common questions I get, and it’s easy to see why—what you eat can have a huge impact on your performance, energy levels, and recovery. I’m a firm believer that food is fuel. The right …
I’ll be the first to admit that I wasn’t always a motivated person. In fact, staying motivated was something I struggled with for a long time, especially when it came to fitness. I’d start a new workout routine with enthusiasm, only to lose steam after a few weeks. But everything changed when I started implementing …
