When most people think of strength training, their minds immediately jump to lifting heavy weights. But while barbells and dumbbells are great for building muscle and strength, resistance bands are often overlooked in the fitness world. In reality, these simple, versatile tools can pack a serious punch in any workout.
Why I’m Such a Big Fan of Resistance Bands
Resistance bands may not seem as impressive as lifting heavy weights, but there’s a reason why so many top athletes (including gymnasts and circus artists) use them regularly. Here’s what makes them so effective:
1. Constant Tension: Unlike free weights, which only provide resistance at certain points during a movement, resistance bands create constant tension throughout the entire range of motion. This means your muscles are always working, which leads to greater strength gains and muscle endurance over time.
2. Improved Mobility & Stability: Because resistance bands work your muscles in a different way than free weights, they’re great for improving mobility, stability, and joint health. This makes them a fantastic addition to any workout, especially if you’re recovering from an injury or want to strengthen smaller stabilizing muscles that often get neglected with traditional weight training.
3. Total-Body Training: With resistance bands, you can target every muscle group. From your legs and glutes to your upper body and core, they’re incredibly versatile, allowing you to perform a wide range of exercises that challenge your entire body.
4. Travel-Friendly: One of the best parts about resistance bands is how portable they are. You can take them anywhere—whether you’re working out at home, in a park, or on the road. I never travel without them! They fit easily into a carry-on or backpack, so there’s no excuse to skip a workout, no matter where you are.
Try This Resistance Band Workout You Can Do Anywhere
Here’s a quick, efficient workout you can do with just a small and large resistance band. This routine targets multiple muscle groups and can be done anywhere—no gym required.
Try it: Complete 3 rounds, resting no more than a minute or two in between sets.
- 10 squat jump in/outs
- 10-15 push-ups
- 8 side lunges w/ press
- 5 single leg deadlifts w/ row
- 8 single leg hip thrusts
- 12 plank jacks
See the workout in action:
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Work Hard and Give it a Try!
This resistance band workout is quick, efficient, and effective, hitting all major muscle groups in just a few rounds. Whether you’re short on time, traveling, or just looking to mix up your usual routine, this workout will leave you feeling strong, sweaty, and accomplished.
Resistance bands are far from boring—they’re an incredible tool that can help you build strength, improve mobility, and work your entire body. So, grab a couple of bands and give this workout a try. You might just discover a new favorite way to train!