Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Do as many rounds as possible in 12 minutes of:
100 High knees
10 Diamond push ups
50 Tuck jumps
10 Side lunges
10 Burpees
10 Sit ups
Bonus: 5-10 Bridges (after AMRAP workout)
Watch the full workout video:
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 8 sit ups
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3 sit-ups short of finishing my fifth round!
First AMRAP. 3 plus just finished the side lunges.
Oh my gosh. First time doing AMRAP, currently trying to get in shape for possibly the first time in my life. Was just short of 2 rounds, finished it in an extra 1:45 seconds.
Gasping for air for sure. Finished all but 3 rounds of sit-ups in the 12 mins, so continued for a full 3 rounds in 12:24. So many of these workouts leave me feeling, like, man, still so out of shape.
Dear gods. 3 full rounds + 100 high knees + 10 diamond push ups + 46 tuck jumps. Gasping. For. Air.
4 Rounds plus 10 Bridges! Definitely didn’t think I could pump out the last round, but mind over matter!
3 rounds plus 10 hi knees, loving the equipment free sessions
3 rounds + side lunges. Great workout, thanks!
Ahhh!!! Finished 2 complete round then got through high knees, diamond push ups, and half way through the tuck jumps in the 12 minutes. Definitely dying a little!
5 rounds, then through 25 tuck jumps of the sixth. Then in did 5 bridges walking up and down a wall.