Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Dive bomber push ups
3. High knees
4. Side lunges
5. High knees
6. V ups
Watch the full video of today’s workout:
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 9, 9, 9
Dive bomber push ups: 7, 7, 7
High knees: 114, 110, 112
Side lunges: 23, 23, 24
High knees: 112, 111, 113
V ups: 15, 15, 14
Did you do this workout? Tweet It!
Burpees: 9, 8, 8
Dive Bomber Push Ups (on knees): 7, 8, 6
High Knees: 103, 105, 108
Side Lunges: 15, 15, 15
High Knees: 103, 106, 109!
V Up: 13!, 12, 12
Impressed by your high knees!
Burpees:9, 9, 9
Dive bomb push ups: 6,7,7
High knees (lost count): 80,70,80
Side lunges: 17,19,23
High Knees: 80,70, 80
V-ups: 15,13,12
Followed by Monday’s no-equipment workout!
So proud of myself – my morning was nuts so I decided to do this at work during lunch 🙂
Averages: 9/7/110/25/110/15
Super happy with my v-up count…. it has improved!
Burpees: 9,8,10
Dive bomber push ups: 5,5,7
High knees: 104, 80, 80
Side lunges: 24,24,28
High knees: 100,93,79
Vups: 8,8,10 (last one was modified with knees bent)
NICE!!!
Burpee a: 9,8,8
DBPs: 5,8,9
HKs: 46, 43,45
SLs:10,12,10
HKs:46,43,47
VUps:12,12,11
Woohoo!
DBPs: 9, 9, 8
HKs: 105, 103,104
SLs:18,26,28
HKs:103, 105, 105
VUps:13, 16, 15
Yeah!!!
Burpees: 10,9,10
Dive bomber push ups: 7,7,7
High knees: 96,96,94
Side lunges: 18,21,21
High knees: 94,84,84
V-ups: 15,15,15