Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Jump lunges
2. Pull ups
3. Tuck jumps
4. Air squats
5. High knees
6. Leg raises
Watch the full video for today’s workout:
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Leave your reps in the comments below.
My reps for today’s workout:
Jump lunges: 24, 26, 26
Pull ups: 13, 12, 12
Tuck jumps: 56, 55, 51
Air squats: 23, 24, 22
High knees: 114, 113, 110
Hanging leg raises: 10, 12, 11
Did you do this workout? Tweet It!
Breathless is right! F^¢£!
21,7(jumping),54,20,109,15
28,26,28
7,6,7 chin ups/ assisted chin ups
41,40,43
21,21,21
102,103,100
10,11, 11
Feeling beat up today! Definately taking tmrw off to give my body a break. Great workout though!!!!
i am 15 years now. can i do the fitter faster stronger program’s workouts?
Yes, definitely! That’s awesome you’re focusing on your fitness at such a young age.
Fun one!
19 all
12, 11, 13 (reverse push up….still working on the pull up)
40, 42, 38
17, 17, 16
92, 97, 96
8 all
Way to push hard, Amy!