Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
10 Burpee pull ups
15 Reptile push ups
20 Snowboarder jumps
10 Knee raises
5 Pistols / leg
Watch the full workout video:
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Leave your time in the comments below.
My time for today’s workout: 12:02
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Such a great workout…really sweating on this one! Have my husband doing them with me now that he is home from his deployment, and we both finished at the same time, 11mintues 36 seconds. Doing it with someone else really pushes up the competition factor, so I think that’s how we knocked it out so quickly. Thanks for posting another fun one!
So cool, Sarah! Pushing each other through a workout definitely makes it more fun/challenging.
Gets stuck on Shake to get workout
Nothing happens ……
Hey Deborah, email me about this – [email protected]. You can always go to settings and turn the shake option off, some iPhones are more finicky than others about shaking the phone! Sorry you’ve had an issue with it.
7:42!!
With modified pistols (I have bad knees)
17 min .. Blah
First workout in 3 months and my time was 26:49. Definitely a long time but I didn’t cheat the workout and finished it! So proud of myself.