Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
20 Double unders
10 Push ups
20 Air squats
5 Handstand push ups
5 V ups
Watch the full video of today’s workout:
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 5 rounds + 1 air squat
Did you do this workout? Tweet It!
5 rounds 10 push-ups substituted roundhouse kicks for double understand wanted to work my booty 😉
Love roundhouse kicks! Did you do them with a bag or just freestyle? I’m thinking about doing more boxing/kickboxing in the workouts – what do you think?
5 rounds + DU + push-ups
Awesome job Sonia!
5 complete rounds and 20 air squats into 6th round. That is a fun one, very challenging.
Nice one, Kevin!
Did this yesterday and didn’t trust my counts. So repeated it today and kept better tabs.
Yesterday, I think, I did 5 rounds plus 20 squats into sixth round; today 6 rounds plus 10 pushups into 7th round- granted my handstand pushups are probably pathetic,because my elbows bend only a little bit and due to not being able to do double unders consistently yet, I substituted 40 single unders . Wohoo!
Christina, all that matters is that you’re giving it your all. That’s an awesome score! And handstand push ups are seriously HARD – even bending just a little is something to be proud of. Same with double unders – keep practicing and you’ll get them with time. Nice work!
THANK YOU FOR HEARING US!!! I didnt see a single dork in the video! 😉
Haha! Thanks Sandy 🙂
Thanks for the videos, they will be a great help!
By the way, I didn’t see a single dork in the video either.
lol oh good, thanks Bill 🙂
6 rounds
I liked this workout a lot, I’ve always been scared of AMRAP but felt like I conquered something tonight.