Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Elevated push ups
3. Kettlebell swings
4. Side lunges w/ sandbag
5. Step ups
6. Elevated knee touches
See the full video of today’s workout:
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 17, 17, 17
Elevated push ups: 17, 17, 16
Kettlebell swings (35 lb kettlebell): 16, 16, 16
Side lunges: 20, 20, 20
Step ups (40 lb sandbag): 12, 12, 12
Elevated knee touches: 25, 34, 35
Did you do this workout? Tweet It!
Average 15,16,17,20,12,36
Plus practicing a few pull ups and double unders
Wiped out now
Haha good! Love how hard you work.
*blushing* Thanks,Krista !
Hi,i am a football player
I need A good training program for speed and power.
can you help me!!!?
Will this workouts work for men or just for girls?
Definitely for men as well.
17,17,18
17,17,17
12, 12, 12
19,19,19
13, 12, 13
30,31,31
Good one, dripping!!!